Asario, also called lawn cress seeds (lepidium sativum), belongs into the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It is not commonly used, So A lot stays mysterious over it. In India, it's developed as a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Qualities, currently being useful for ailments like leprosy, pores and skin disorders, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.
Also known as popular cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. Per a hundred grams, it provides thirty Kcal of Strength, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of fat. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.